I want to do the following:
1 hr of exercise - 4 to 5 days a week.
I want to walk at the track - because I like the idea of tracking how far I'm walking. Like today - I did four miles! But I know that there might be a day that I'll do some WII fitness with the kids. The perks is that the MS track is across the street from our complex, so the kids can keep themselves entertained with bikes or balls while I"m walking. It's family exercise time. It will show the boys that mommy will do it too. Austin is going to join football in the fall and it will be good for him to see mommy being healthy too.
I want to cut out pop. Or like Twin pointed out, cut back to no more than 1 can a day.
I want to drink water. And green tea. If I crave sugar, some fruit juice. Possibly a glass of milk. (I've never been a huge milk drinker, so milk is always an optional thing for me. I rarely even put it on my hot cereal). I'm gonna keep my eye on the flavor packets that go in water.
I'm trying to keep an eye on the salt/sugar content in things. (As a natural blonde I didn't realize sodium is salt & how bad it is in things)
Oatmeal, cream of wheat or rice & milk...
2 egg/veggie omelet - maybe two times a week?
I've purchased (and when I'm done here I get to cut & bag) - peppers, celery, carrots
I like tuna fish. Tastes good. healthy. fills you up.
I'm trying to steer clear of the fried sammichs that taste so good... but probly aren't that great for me that Butch likes to make.
Less mayo & more mustard
Whatever Butch cooks - just eating small portions
In a nutshell I want to cut out pop, eat more veggies & exercise more. I know I'm not a big chips & cookies fiend. I'm bad with fruit & veggies. I drink a ton of pop. I don't exercise & I really need to.
This is my experiment for me. I'm going to try and track my WI's & exercises & just see!!